If you want to add a little more fun into your jumping rope... DO THIS! Jump Rope Side Swings! Super easy to learn and great to add into your cardio workouts or even for recovery or in-between sets to keep your heart rate up.
In this tutorial I’ll teach you the two ways to side swing; Double and Single side swings with your jump rope. Get this basic trick down and you'll never want to stop jumping. ;-)
As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials!
Be sure to subscribe to my channel and blog so I can keep you jumping into shape.. :-)