Learn how to do criss crosses with your legs jumping rope. AKA side straddle criss cross that will 💯 add some fun into your footwork jumping rope. 😉 I’ll break down this jump rope skill for you and make it super easy to get the rhythm and foot placement in minutes.
I’m using https://www.gratituderopes.com/produc... 1/8lb jump rope in this tutorial. Perfect jump rope for beginners and freestyle jumping rope. It also comes with a 1/4lb and 1/2lb to mix it up and add intensity because who doesn’t like to switch things up⁉️ BONUS added weighted handles for extra 🔥 during your workout sessions! #sogood 💪🏻
As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping!
Check out these other related videos;
Learn the 180 turn: https://youtu.be/bmNFr71as9A
How to start jumping rope for beginners: https://youtu.be/E6v_VcZ6qDQ
Why you keep tripping over your jump rope and it’s not your technique https://youtu.be/qHyqDq-L0wE
High intensity jump rope HIIT workout for fat loss and strength https://youtu.be/tq0D3qO0rhw
Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc
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