Tired of leaking when jumping rope? Watch this video with Dr. Bri as she explains the top tips you can do to help prevent bladder leakage AKA urinary incontinence and strengthen your pelvic floor muscles. Learn how common bladder leakage is and simple steps you can take to help with;
2. building a stronger core
3. better sex life
4. reduce back pain
5. bounce back after baby
Yes, it’s all connected to our pelvic floor muscles and the good news is any one of us can strengthen our pelvic floor muscles to help prevent leakage and become confident in our bodies.
***SIGN UP for our 30 day Kegal camp HERE and receive a for 20% discount that will help transform your core and give you the confidence of staying leak free during your jump rope sessions and everyday activities.
Here's what Kegal Camp by Dr. Bri includes:
*39 individual videos with all 30 days of Kegel Camp
*two maintenance routines to use after you've FINISHED Kegel Camp (5 and 20 minute options)
*Yoga flow to release pelvic floor tension
*three "Campfire Chat" Q&A sessions
*three videos with important lifestyle information including toilet tips, how to lift, and how to maintain good posture throughout the day.
*One-Minute Spa Dates for Your Pelvic Floor (simple techniques to release/relax ANYTIME) *Two options to track your Kegel Camp progress (a calendar, and a simple checklist-style tracker)
*"Kegel Camp Day by Day" with important video notes and a list of all 30 days of Kegel Camp exercises
*"Kegel Camp Maintenance" which lists the exercises you'll see in the maintenance videos, plus options for next steps if you'd like additional support after Kegel Camp
You can start this Kegal camp at any time and be sure to click HERE https://www.facebook.com/groups/14275... to be added to Jump Rope Mom's private Kegal Camp accountability group of like minded women all here to support and inspire each other.
Check out Dr. Bri, PT, DPT, founder of FemFusion Fitness and author of "Lady Bits” info here:
🏆As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.
Be sure to subscribe to my channel so I can keep you jumping!
👀 Check out these other related videos;
Crunchless Abs Diastasis Recti Safe HIIT Workout;
Diastasis Recti jump Rope Workout to Burn Fat;
👟 Shop my FAVS here;
🙋🏼♀️ Come jump with me here!