Easy to learn side swing criss crosses jumping rope backwards.

Easily learn how to do side swing criss crosses jumping rope backwards. Why try jumping rope backwards? It gives you more balanced shoulder muscles. Not only is Jumping Rope backwards harder, but it puts more of the motion onto your posterior (back part of your) deltoids. 👊🏼


If you have mastered your👇🏻

✔️ side swings

✔️consecutive criss crosses

✔️backwards jumping


You’re ready to give this a GO! I'll break down the steps and

make it easy to follow. Make sure you have down your forward side swing criss crosses first.


If not, check out this tutorial: *How to do side swing criss cross jumping rope: https://youtu.be/JAFaNp8vdwQ


💯 This is a great jump rope skill to add to your cardio or freestyle jumping rope and challenge yourself to jump backwards.


⚠️ DOWNLOAD my FREE Beginner’s guide to jump rope training here: www.thejumpropemom.com


🏆As a former competitive Jump Roper, current Jump Rope and Fitness Coach, I combine all my passions to give you the BEST jump rope workouts and tutorials.


Be sure to subscribe to my channel so I can keep you jumping! 💪🏼 For more intensity add a weighted jump rope. My favorite set is Get Lean from Crossropes. Use my link for a discount: https://www.crossrope.com/jumpropemom and type the promo code: JUMPROPEMOM10 for 10% off at checkout. Enjoy!


Check out these other related videos;

Learn how to jump rope side swing tutorial: https://youtu.be/SU3N4QkhJms


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