Easy to learn side swing criss crosses jumping rope backwards.
- thejumpropemom
- Aug 18, 2020
- 1 min read
Easily learn how to do side swing criss crosses jumping rope backwards. Why try jumping rope backwards? It gives you more balanced shoulder muscles. Not only is Jumping Rope backwards harder, but it puts more of the motion onto your posterior (back part of your) deltoids. šš¼
If you have mastered youršš»
āļø side swings
āļøconsecutive criss crosses
āļøbackwards jumping
Youāre ready to give this a GO! I'll break down the steps and
make it easy to follow. Make sure you have down your forward side swing criss crosses first.
If not, check out this tutorial: *How to do side swing criss cross jumping rope: https://youtu.be/JAFaNp8vdwQ
šÆ This is a great jump rope skill to add to your cardio or freestyle jumping rope and challenge yourself to jump backwards.
ā ļø DOWNLOAD my FREE Beginnerās guide to jump rope training here: www.thejumpropemom.com
šAs a former competitive Jump Roper, current Jump Rope and Fitness Coach, I combine all my passions to give you the BEST jump rope workouts and tutorials.
Be sure to subscribe to my channel so I can keep you jumping! šŖš¼ For more intensity add a weighted jump rope. My favorite set is Get Lean from Crossropes. Use my link for a discount: https://www.crossrope.com/jumpropemom and type the promo code: JUMPROPEMOM10 for 10% off at checkout. Enjoy!
Check out these other related videos;
Learn how to jump rope side swing tutorial: https://youtu.be/SU3N4QkhJms
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