top of page

It's MEAN but will get you LEAN! Jump Rope workout with explosive bodyweight exercises.

Burn fat and build muscles jumping rope with explosive bodyweight exercises. This 21 minute full body jump rope workout will help gain muscle with explosive bodyweight exercises and lose fat with your jump rope. As well as help strengthen your core, improve your range of motion, and make your entire body stronger.

21 minutes workout Details: WARM-UP 1 min 30 sec jump rope side straddle 10 sec rest 30 sec squat jacks 10 sec rest 30 push ups 10 sec rest 30 double unders REST 1 min 30 sec jump rope butt kicks 10 sec rest 30 sec jump squats 10 sec rest 30 mtn. Climbers 10 sec rest 30 sec double unders REST 1 min 30 sec jump rope high knees 10 sec rest 30 sec jump lunges 10 sec rest 30 plank shoulder taps 10 sec rest 30 double unders Repeat 2x #dead

👩🏽‍⚕️As always, please consult with your physician before performing any type of exercises.

💪🏼For more intensity add a weighted jump rope. My favorite set is Get Lean from Crossropes. Use my link for a discount: and type the promo code: JUMPROPEMOM10 for 10% off at checkout. Enjoy! It will be the only rope you’ll ever need. :-)

🏆As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.

Be sure to subscribe to my channel so I can keep you jumping!

👀 Check out these other related videos;

20 minute jump rope workout to burn FAT

30 minute jump rope HIIT workout to BLAST fat and build lean muscles.

👟 Shop my FAVS here;

🙋🏼‍♀️ Come jump with me here!





1 view0 comments


bottom of page