Best ways on how to add jumping rope into your workouts to get the ultimate calorie burn and muscle tone. If you want to Jump Rope but have no idea where to start... START HERE;
Check out this 3 minute video for easy ways you can add jumping rope into your workouts anywhere, anytime. Jumping Rope is one of the oldest and best methods for a full body workout that will burn fat in less time than running.
You’ll learn how to start incorporating jumping rope in;
-Warm-ups
-In-between sets or circuits
-Cool down
-Before Sport activities and more.
I'll also break down how long and how many jumps you should start with to stay safe and have fun while enjoying all the benefits Jumping Rope has to offer. Grab your rope and come jump with me!
As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials!