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Myths YOU need to know about your Jump Rope form
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Myths YOU need to know about your Jump Rope form

Myths you need to know about your jump rope form. There is too much misinformation about jump rope form often leading to sore biceps, neck, shoulder, etc. If that’s you, you’re doing it wrong. Let me break down a couple myths I hear on the daily that will help you jumping rope. :-) 🏆As a former competitive Jump Roper, current Jump Rope and Fitness Coach, I combine all my passions to give you the BEST jump rope workouts and tutorials. 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes Be sure to subscribe to my channel so I can keep you jumping! ⚠️ DOWNLOAD my FREE Beginner’s guide to jump rope training here: www.thejumpropemom.com Check out these other related videos; Learn how to jump rope side swing tutorial: https://youtu.be/SU3N4QkhJms Learn how to Side Swing Criss Cross jumping rope tutorial https://youtu.be/JAFaNp8vdwQ ➡️ Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom 🙋🏼‍♀️ Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #jumpropeform #jumpropetips #jumpropetutorial #howtojumprope
How to start jumping rope for beginners
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How to start jumping rope for beginners

How to start jumping rope for beginners. Learn all the basics about how to start jumping rope to build a solid foundation with proper form to keep it safe and effective. 🤩DISCOUNT CODE: RopeFAM for 20% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes ⚠️ DOWNLOAD my FREE Beginner’s guide to jump rope training here: https://info-10484.gr8.com This short tutorial goes over: 1️⃣ How to size your rope 2️⃣ Proper form to keep it low impact 3️⃣ Basic bounces you need to know first 4️⃣ What kind of rope is best for starting out 🏆 As a former competitive Jump Roper, current Jump Rope and Fitness Coach, I combine all my passions to give you the BEST jump rope workouts and tutorials. ⚠️ Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; Learn how to jump rope side swing tutorial: https://youtu.be/SU3N4QkhJms Learn how to Side Swing Criss Cross jumping rope tutorial https://youtu.be/JAFaNp8vdwQ Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom Come jump with me here! Website: https://www.gratituderopes.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #beginnerjumprope #jumpropebasics #jumprope #jumpingrope
Beginner jump rope alternate foot tutorial
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Beginner jump rope alternate foot tutorial

Beginner jump rope alternate foot tutorial. Master the alternate foot and look smooth while doing it. This is NOT the boxer skip. If you’re looking to learn the boxer skip check out this video right here; https://youtu.be/PrIFkytyG8g This short beginner jump rope tutorial will go over all tips to get you jumping alternating feet in 5 minutes. Find your rhythm and get jumping! 🤩DISCOUNT CODE: Ropefam for 20% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes ⚠️ DOWNLOAD my FREE Beginner’s guide to jump rope training here: https://info-10484.gr8.com 🏆As a former competitive Jump Roper, current Jump Rope and Fitness Coach, I combine all my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; Learn how to jump rope side swing tutorial: https://youtu.be/SU3N4QkhJms Learn how to Side Swing Criss Cross jumping rope tutorial https://youtu.be/JAFaNp8vdwQ ➡️ Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom 🙋🏼‍♀️ Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #beginnerjumprope #jumpropetutorials #learntojumprope #alternatefoot
Beginner Full Body Jump Rope Workout Low Impact
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Beginner Full Body Jump Rope Workout Low Impact

20 minute beginner full body jump rope workout. This is great for postpartum moms or anyone just getting back into working out. This is a gently yet effective full body workout using exercises that are generally safe for people with or repairing diastasis recti. Jumping rope is a very low-impact exercise when done properly. As always, I’ll go over all the details to keep you safe and strong. 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes ⚠️ Here are the deets; 30 sec skips alt. foot 8 Bird dog with weights 8 Fire hydrants with weights 30 sec skips alt. foot Rest 30 sec skip alt. foot 8 Pelvic tilts Marching tilts 30 sec jumps Rest 30 sec skips alt. foot 10 Dead bug 10 Heel taps 30 sec skips atl. foot Rest 30 sec skips alt. foot 8 Sumo squats 8 Reverse lunges 30 sec skips alt. foot Rest 30 sec skips alt. foot 8 Biceps curls to side 8 Frontal raise to lateral 30 sec alt. foot 👩🏽‍⚕️As always, please consult with your physician before performing any type of exercises. 🏆As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! 👀 Check out these other related videos; Crunchless Abs Diastasis Recti Safe HIIT Workout; https://youtu.be/Yo0IWCoVWRI Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc 👟 Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom 🙋🏼‍♀️ Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #beginnerjumprope #jumpropeworkouts #postpartumworkout #diastasisrecti
Burn FAT and build MUSCLES jumping rope with bodyweight exercises
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Burn FAT and build MUSCLES jumping rope with bodyweight exercises

Burn fat and build muscles jumping rope with explosive bodyweight exercises. This 21 minute full body jump rope workout will help gain muscle with explosive bodyweight exercises and lose fat with your jump rope. As well as help strengthen your core, improve your range of motion, and make your entire body stronger. 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes DEETS ⬇️ WARM-UP 1 min 🔥30 sec jump rope side straddle 10 sec rest 💪🏻30 sec squat jacks 10 sec rest 💪🏻30 sec push ups 10 sec rest 💦 30 sec double unders REST 1 min 🔥30 sec jump rope butt kicks 10 sec rest 💪🏻30 sec jump squats 10 sec rest 💪🏻30 sec mtn. Climbers 10 sec rest 💦 30 sec double unders REST 1 min 🔥30 sec jump rope high knees 10 sec rest 💪🏻30 sec jump lunges 10 sec rest 💪🏻30 sec plank shoulder taps 10 sec rest 💦30 sec double unders Repeat 2x 👩🏽‍⚕️As always, please consult with your physician before performing any type of exercises. 🏆As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! 👀 Check out these other related videos; 20 minute jump rope workout to burn FAT https://youtu.be/LymC5h3L75E 30 minute jump rope HIIT workout to BLAST fat and build lean muscles. https://youtu.be/zo34UuCZtzI 👟 Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom 🙋🏼‍♀️ Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #jumpropeworkout #jumpropeHIIT #jumpingrope
Easily learn side swing criss crosses jumping rope backwards
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Easily learn side swing criss crosses jumping rope backwards

Easily learn how to do side swing criss crosses jumping rope backwards. I break down the steps and make it easy to follow. Make sure you have down your forward side swing criss crosses first. If not, check out this tutorial: *How to do side swing criss cross jumping rope: https://youtu.be/JAFaNp8vdwQ 🤩DISCOUNT CODE: RopeFAM for 20% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes Why try jumping rope backwards? It gives you more balanced shoulder muscles. Not only is Jumping Rope backwards harder, but it puts more of the motion onto your posterior (back part of your) deltoids. 👊🏼 If you have mastered your👇🏻 ✔️ side swings ✔️consecutive criss crosses ✔️backwards jumping You’re ready to give this a GO! Come jump with me! 🙋🏼‍♀️ #jumpingrope #challengeyourself #jumpbackwards 💯 This is a great jump rope skill to add to your cardio or freestyle jumping rope and challenge yourself to jump backwards. ⚠️ DOWNLOAD my FREE Beginner’s guide to jump rope training here: https://info-10484.gr8.com 🏆As a former competitive Jump Roper, current Jump Rope and Fitness Coach, I combine all my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; Learn how to jump rope side swing tutorial: https://youtu.be/SU3N4QkhJms ➡️ Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom 🙋🏼‍♀️ Come jump with me here! Website: https://www.gratituderopes.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #jumpropetricks #sideswings #jumprope #jumpingrope #crisscrosses
Jump rope to get LEAN workout for women
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Jump rope to get LEAN workout for women

LIFT your LADIES or pecs! This jump rope workout will TONE your chest, arms and back with your jump rope and weights. If you want muscle tone you need to lose enough fat to make muscle visible. Which is why this workout is perfect! Jumping rope will help you BURN fat and the weighted exercise will help tone your body. However, your diet is on YOU. Keep that in check if you want results. I’m currently working with a nutritionist to come up with some easy to follow meal plans for you all SOON. If you want in shoot me your email here info@thejumpropemom.com and I'll be sure to roll it out to you ASAP. 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes 👉🏻You’ll want a light to medium set of dumbbells. We will be doing HIGH reps in between 1 min of #jumpingrope. 💦 Here are the deets; 🔥1 min jump rope 💪🏻30 sec chest press 10 sec rest 💪🏻30 sec chest fly 10 sec rest 💪🏻30 sec Pull over 10 sec rest 🔥1 min jump rope 1 min REST 🔥1 min jump rope 10 sec rest 💪🏻30 sec bent over row 10 sec rest 💪🏻30 sec wide row 10 sec rest 💪🏻30 sec shoulder press 10 sec rest 🔥1 min jump rope 1 min rest 🔥1 min jump rope 10 sec rest 💪🏻30 sec push ups 10 sec rest 💪🏻30 sec tricep kick backs 10 sec rest 💪🏻30 sec upright row 10 rest 🔥1 min jump rope **Repeat twice for 30 min 🏋🏼‍♀️ You’ll want a light to medium set of dumbbells because we will be doing high reps in between 1 min of jumping rope. 👩🏽‍⚕️As always, please consult with your physician before performing any type of exercises. For a discount on the MAT I always jump on use this linkhttp://gorillamats.com?aff=37 😊 and type jumpropemom10 for a 10% discount on your purchase. It comes in several sizes. You’ll love it! 🏆As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! 👀 Check out these other related videos; Crunchless Abs Diastasis Recti Safe HIIT Workout; https://youtu.be/Yo0IWCoVWRI Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc 👟 Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom 🙋🏼‍♀️ Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #jumpropeworkout #upperbodyworkout #jumprope #toneandlift
Crunchless Abs Diastasis Recti Safe HIIT Workout
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Crunchless Abs Diastasis Recti Safe HIIT Workout

Best 12 minute crunchless abs diastasis recti safe hiit workout jumping rope. Check out this effective core workout for anyone with diastasis recti. Great HIIT workout to tighten and tone your deep abs while jumping rope to burn fat and keep it fun. This "crunchless" workout is for strengthening the deep abdominal muscles. Make the moves slow and controlled, focus on form, and don't forget to focus on your breath. Proper breathing is essential for safety, and to activate the core muscles effectively. 🤩DISCOUNT CODE: RopeFAM for 20% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes As a former competitive Jump Roper, current Fitness Coach and mom of two, I combine all of my passions to give you the BEST jump rope workouts and tutorials! 📚 Download my FREE beginner Guide to Jump Rope Training here: https://info-10484.gr8.com/ Be sure to subscribe to my channel so we can keep each other jumping rope. :-) Check out these other related videos; How to not Pee your pants while jumping; https://youtu.be/si1MALRTfHU Top 10 beginner Jump Rope tricks to burn fat for Cardio workouts; https://youtu.be/C1NP6JxnmuE Come jump with me here; Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ Website: https://www.thejumpropemom.com #diastasisrectiabworkout #crunchlessworkouts #postpartumabworkout #jumpropehiit
Top 10 exercises to repair Diastasis Recti
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Top 10 exercises to repair Diastasis Recti

Check out the top 10 best exercises to help repair diastasis recti. To treat diastasis recti, you must exercise targeting the deep abdominal muscles and the pelvic floor muscles. In this video, I demonstrate 10 gentle exercises that you can do at home to start repairing your abdominal muscles. 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes All you need for these exercises is a mat or a soft surface. Do these ten exercises starting with the rep count suggested, then repeat the sequence 2-3 times for a complete workout. For best results, do these exercises consistently 3x per week. Skip any of these exercises that do not feel safe for you and instead focus on the ones that you feel are benefitting you the most. Top 10 Diastasis Recti exercises; 1. Heel Drops- 10 reps each side, 2-3 sets 2. Pelvic Tilts- 10 -15 reps, Hold each rep up to 10 seconds, 2-3 sets 3. Heel Slides- 20 reps alternating feet, 2-3 sets 4. Glute Bridge March-10 reps total, 2-3 sets 5. Side Plank-10 reps each side, 2-3 sets 6. Dead Bug-20 reps total, 2-3 sets 7. Bird Dog- 20 reps total, 2-3 sets 8. Alternating leg lifts, 20 reps, 2-3 sets 9. Squats- 15-20 reps, 2-3 sets 10. Clamshell- 10-15 reps each leg, 2-3 sets As a former competitive Jump Roper, mom of two and current Fitness Coach, I combine all of my passions to give you the BEST jump rope workouts and tutorials! Be sure to subscribe to my channel so I can keep you jumping into shape. :-) Check out these other related videos; Crunchless Abs Diastasis Recti Safe HIIT Workout https://youtu.be/Yo0IWCoVWRI How to not Pee your pants while jumping; https://youtu.be/si1MALRTfHU *****For the BEST jump rope prevention. Be sure to jump on a soft surface such as a mat made for jumping rope to protect your joints and preserve your rope. My favorite mat that is large enough, thick, holds up and stays in place is Gorilla mats. Best quality and customer service as they provide a lifetime guarantee. For 10% OFF use my code here. http://gorillamats.com?aff=37 For 10% off any mat use my code here: jumpropemom10 Enjoy. It will be the only mat you’ll ever need. :-) Come jump with me here! Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ Website: https://www.thejumpropemom.com #crunchlessabs #postpartumworkouts #distasisrecti #exercisesforDR
30 min jump rope HIIT crunch less AB workout
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30 min jump rope HIIT crunch less AB workout

Fat burning 30 min jump rope HIIT workout with safe crunchless ab exercises for Diastasis Recti. This workout will burn fat with 1min of jumping rope intervals and 1 min of crunch less abs exercises that are gentle and can help repair Diastasis Recti. Whether you’re getting back into shape or have been working out a decade. This workout is perfect for all levels as you can go at your own pace and intensity. :-) All you need is a jump rope (or jog in place) and your mat. For best results, do this workout consistently 3x per week. Skip any of these exercises that do not feel safe for you and instead focus on the ones that you feel are benefitting you the most. Here is the list of ab exercises we will be doing and alternating between 1 min of jumping rope to burn fat with a 45 second rest in- between. It’s fun! :-) TOP 10 EXERCISES FOR DR; Heel Drops Pelvic Tilts Heel Slides Glute Bridge Side Plank Dead Bug Bird Dog Alternating leg lifts Squats Clamshell As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials! Be sure to subscribe to my channel so I can keep you jumping into shape. :-) Check out these other related videos; Top 10 exercises to repair Diastasis Recti; https://youtu.be/fTReAsjPVXs Crunchless Abs Diastasis Recti Safe HIIT Workout https://youtu.be/Yo0IWCoVWRI *****For the BEST jump rope prevention. Be sure to jump on a soft surface such as a mat made for jumping rope to protect your joints and preserve your rope. My favorite mat that is large enough, thick, holds up and stays in place is Gorilla mats. Best quality and customer service as they provide a lifetime guarantee. For 10% OFF use my code here. http://gorillamats.com?aff=37 For 10% off any mat use my code here: jumpropemom10 Enjoy. It will be the only mat you’ll ever need. :-) Come jump with me here! Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ Website: https://www.thejumpropemom.com
Diastasis Recti jump Rope Workout to Burn Fat
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Diastasis Recti jump Rope Workout to Burn Fat

20 minute full body workout jumping rope using safe exercises to help repair diastasis recti. This workout will use jumping rope to help burn fat and crunchless DS exercises for your abs and arms. You’ll need a light to medium set of dumbbells and get ready to sweat! 🤩DISCOUNT CODE: RopeFAM for 20% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes As always, please consult with your physician before performing any type of exercises. Circuit 1- *1 min jumping rope- 30sec basic jump/30sec side straddles *1 min dead Bug *1 min jumping rope- 30sec basic jump/30sec straddles *1 min arms- 30sec lateral raise/30sec frontal raise 1 min REST Circuit 2- *1 min jumping rope- 30sec basic jump/30sec twists *1 min bird dog *1 min jumping rope- 30sec basic jump/30sec twists *1 min arms tricep kick backs 1 min REST Circuit 3- *1 min jumping rope- 30sec basic jump/15sec single leg right/left *1 min heel taps *1 min jumping rope- 30sec basic jump/15sec single leg right/left *1 min arms- 30 sec upright row/30sec bicep curls 1 min REST Circuit 4- *1 min jumping rope- 30sec basic jump/30sec side swings *1 min glute bridge march *1 min jumping rope- 30sec basic jump/30sec side swings *1 min arms- 30sec chest fly/30sec overhead press DONE! This workout is a calorie burner...but goes by fast ;-) As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; 20 min jump rope HIIT workout for booty; https://youtu.be/LtwgrP3wGsY How to do a Side Swing Criss Cross Jumping Rope; https://youtu.be/JAFaNp8vdwQ 📚 Download my FREE beginner Guide to Jump Rope Training here: https://info-10484.gr8.com/ Come jump with me here! Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #diastasisrecti #diastasisrectiworkouts #jumpropeworkouts #jumpropehiit #20minhomeworkout #highintensityworkouts #jumpropecardio #jumprope #jumpingrope #DSsafeworkouts #crunchlessabs #crunchlessabworkouts
How to do Triple Under Side Swings
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How to do Triple Under Side Swings

Learn how to do a Triple Under Side Swing jumping rope. This is an advanced jump rope trick tutorial and I’ll break down the steps in 3 minutes to help you master triple under side swings. 📹 It’s all about getting down that SIDE, SIDE, JUMP 💯 If you have mastered👇🏻 1️⃣ double side swings 2️⃣ double unders 3️⃣ double under side swings 🏆 All 3 consecutively, click the vid and come jump with me! If not, check out these tutorials first: Double side swings ( AKA side swipes) -https://youtu.be/SU3N4QkhJms Double unders - https://youtu.be/UBR4nfTjI7M Double under side swings- https://youtu.be/aThDVXxRAqM ⚠️ apologize for lighting. Just ordered all new gear. 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials! Be sure to subscribe to my channel so I can keep you jumping. Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #jumpropetricks #jumpropetutorials #learnjumpropetricks #tripleunders #doublesideswings #jumpropecardio #jumprope #jumpingrope
Put together Double Under Tricks Jumping Rope
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Put together Double Under Tricks Jumping Rope

Put together double under tricks jumping rope tutorial. Learn how to string together the 3 most common double under tricks smoothly. 1. Basic double unders 2. Side swing double unders 3. Criss cross double unders I’ll teach 3 separate warm-ups/drills that will build the skills for you to start stringing together your double under combos. Get ready to sweat, we’re doing it together! :-) 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes 🏆As a former competitive Jump Roper, current Jump Rope and Fitness Coach, I combine all my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! ⚠️ DOWNLOAD my FREE Beginner’s guide to jump rope training here: www.thejumpropemom.com Check out these other related videos; Learn how to Double Under Side Swings: https://youtu.be/aThDVXxRAqM Learn how to Double Under Criss Cross: https://youtu.be/zU2yDbU91b8 How to make Double Under Easy: https://youtu.be/j8Sd-zPgodU ➡️ Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom 🙋🏼‍♀️ Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #jumpropetricks #doubleunders #doubleunder #doubleundercombos
How to STOP leakage when Jumping Rope with DR. Bri
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How to STOP leakage when Jumping Rope with DR. Bri

Tired of leaking when jumping rope? Watch this video with Dr. Bri as she explains the top tips you can do to help prevent bladder leakage AKA urinary incontinence and strengthen your pelvic floor muscles. Learn how common bladder leakage is and simple steps you can take to help with: 1. Leaking 2. building a stronger core 3. better sex life 4. reduce back pain 5. bounce back after baby Yes, it’s all connected to our pelvic floor muscles and the good news is any one of us can strengthen our pelvic floor muscles to help prevent leakage and become confident in our bodies. ***SIGN UP for our 30 day Kegel camp HERE and receive a for 20% discount that will help transform your core and give you the confidence of staying leak free during your jump rope sessions and everyday activities. https://gumroad.com/a/976843891 Here's what Kegel Camp by Dr. Bri includes: *39 individual videos with all 30 days of Kegel Camp *two maintenance routines to use after you've FINISHED Kegel Camp (5 and 20 minute options) *Yoga flow to release pelvic floor tension *three "Campfire Chat" Q&A sessions *three videos with important lifestyle information including toilet tips, how to lift, and how to maintain good posture throughout the day. ***BONUS Printables: *One-Minute Spa Dates for Your Pelvic Floor (simple techniques to release/relax ANYTIME) *Two options to track your Kegel Camp progress (a calendar, and a simple checklist-style tracker) *"Kegel Camp Day by Day" with important video notes and a list of all 30 days of Kegel Camp exercises *"Kegel Camp Maintenance" which lists the exercises you'll see in the maintenance videos, plus options for next steps if you'd like additional support after Kegel Camp You can start this Kegel camp at any time and be sure to click HERE https://www.facebook.com/groups/1427513344104416/about to be added to Jump Rope Mom's private Kegel Camp accountability group of like minded women all here to support and inspire each other. Check out Dr. Bri, PT, DPT, founder of FemFusion Fitness and author of "Lady Bits” info here: ⚠️ DOWNLOAD my FREE Beginner’s guide to jump rope training here: https://info-10484.gr8.com YouTube: http://www.youtube.com/femfusionfitness Website: http://www.femfusionfitness.com Facebook: http://www.facebook.com/femfusionfitness Pinterest: http://www.pinterest.com/femfusion 🏆As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. 🤩DISCOUNT CODE: RopeFAM for 20% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes Be sure to subscribe to my channel so I can keep you jumping! 👀 Check out these other related videos; Crunchless Abs Diastasis Recti Safe HIIT Workout; https://youtu.be/Yo0IWCoVWRI Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc 👟 Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom 🙋🏼‍♀️ Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #pelvicfloor #kegelexercises #pelvicfloormuscles #bladderleakage
Make multiple Double Unders EASY Jumping Rope
07:43

Make multiple Double Unders EASY Jumping Rope

Learn how to make multiple double unders easy! I explain the two main reasons why many of you can’t get past that 5, 6 or even 20, 50 in a row. There are two main tips you need to learn and be aware of. I’ll break down the techniques of it all in this double under tutorial. It’s short, to the point and will get you to that next dub! 🤩DISCOUNT CODE: RopeFAM for 20% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes Benefits of double unders jumping rope: *Coordination *speed *Accuracy *Power *Endurance *Fat loss *Body control *Strength, particularly if you use weighted ropes As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials! Be sure to subscribe to my channel so I can keep you jumping. ⚠️ DOWNLOAD my FREE Beginner’s guide to jump rope training here: https://info-10484.gr8.com Check out these other related videos; How to make double unders easy; https://youtu.be/UBR4nfTjI7M How to do a Side Swing Criss Cross Jumping Rope; https://youtu.be/JAFaNp8vdwQ Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #doubleunders #doubleundertips #jumpropetutorials #learnjumpropetricks BLOG POST URL:
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