BEST beginner jump rope tricks you can add into your workouts and freestyle. Top 3
BEST beginner jump rope tricks you can learn. TOP 3 jump rope skills you can learn in your cardio or freestyle jumping rope. These tricks will ๐ฏadd more fun to your workouts. Click the vid and come jump with me!
Single and double side swings
Criss crosses
180 turn- (the most underplayed skill that easy and fun to learn)
๐As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Download my FREE beginners guide to jump rope training here: www.thejumpropemom.com
๐ช๐ผFor more intensity add a weighted jump rope. My favorite set is Get Lean from Crossropes. Use my link for a discount: https://www.crossrope.com/jumpropemom and type the promo code: JUMPROPEMOM10 for 10% off at checkout. Enjoy! It will be the only rope youโll ever need. :-)
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๐ Check out these other related videos;
Learn step by step side swings jumping rope tutorial:
Learn criss crosses jumping rope:
Learn 180 turn jump rope tutorial:
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๐๐ผโโ๏ธ Come jump with me here!
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